Entering the state of flow- not as hard as you may think.
The Scientific Phenomenon of Flow. Steven Kotler defines flow as “the term used by researchers for optimal states of consciousness, those peak moments of total absorption where self vanishes, time flies, and all aspects of performance go through the roof.” Flow is a scientific phenomenon in which the brain operates at a higher level in all aspects.
This is a very brief discussion of aspects of what is called “the flow experience or the state of flow.” For many creative endeavors can be generally addictive for a very good reason. Being creative and in the creative moment contributes to the sensation of being in a state of full concentration or hyper-concentration and this feeling, this mental state, is both pleasant and productive. The author Mihaly Csikszentmihalyi devotes three works to explaining this state and to related topics. Flow can also be described as the “state of optimal performance.” He describes entering the state of flow as:
Flow State Episode 56 Listen now (90 min) Good morning. Today’s mix features international artists, first ambient tracks and film scores we love, then soul/jazz pieces we. So, that 30 cent/hour raise has basically slashed my expenses in a big way. Office 2016 for mac no license found. It’s as if I only have to pay my rent and phone bill 11 months of the year now, instead of 12. I already had these bills covered, no problemo, while working at $10/hour, but now with that raise, it’s as if both Bell Mobility and my Landlord came knocking on my door.
“Over and over again, as people describe how it feels when they thoroughly enjoy themselves, they mention eight distinct dimensions of experience. These same aspects are reported by Hindu yogis and Japanese teenagers who race motorcycles, by American surgeons and basketball players, by Australian sailors and Navajo shepherds, by champion figure skaters and by chess masters. These are the characteristic dimensions of the flow experience:
1. Clear goals: an objective is distinctly defined; immediate feedback: one knows instantly how well one is doing.
2. The opportunities for acting decisively are relatively high, and they are matched by one’s perceived ability to act. In other words, personal skills are well suited to given challenges.
3. Action and awareness merge; one-pointedness of mind.
4. Concentration on the task at hand; irrelevant stimuli disappear from consciousness, worries and concerns are temporarily suspended.
5. A sense of potential control.
6. Loss of self-consciousness, transcendence of ego boundaries, a sense of growth and of being part of some greater entity.
7. Altered sense of time, which usually seems to pass faster.
8. Experience becomes autotelic: If several of the previous conditions are present, what one does becomes autotelic, or worth doing for its own sake.“
The Evolving Self – Mihaly Csikszentmihalyi, 178-179
Books on the “flow” experience:
(As these hotlinks take readers to Amazon, the FTC requires me to indicate that they qualify as ads) )
- Csikszentmihalyi, M. (1990) Flow: The psychology of optimal experience. New York: HarperCollins. (Link to updated edition from 2008)
- Csikszentmihalyi, Mihaly (1994) The evolving self. New York: Harper Perennial.
- Csikzentmihalyi, M. (1996) Creativity: Flow and the psychology of discovery and invention. New York: Harper Perennial.(Link to updated version 2013)
- Csikszentmihalyi, Mihaly (1998). Finding flow: The psychology of engagement with everyday life. Basic Books
Think about what Csikszentmihalyi has said to describe entering the state of flow:
Flow State 1 32 Cent Gold Coin
1. Can you think of any times in your own life when you have been in a state of complete hyper-concentration, both physically and mentally hyper-focused on a task, activity, product, or process?
2. What were those times?
3. What conditions existed or had to exist in order for you personal state of flow to occur?
![Flow State 1 32 Cent Flow State 1 32 Cent](https://www.udayavani.com/wp-content/uploads/2020/10/inflation_istock-620x295.jpg)
Barriers to entering the state of flow in schools have to do with imposing restrictions on time limitations, as well as well as how adults insist that children use time. In surmounting those challenges and because flow experiences are also very productive:
- See if you can structure experiences so that students have enough time to create states of hyper-concentration so that they can really be productive and enjoy learning.
- List some changes you might be willing to make or can make in setting up educational experiences which promote white moments or flow experiences.
- Observe students’ attitudes, levels of concentration, products if they are allowed to enter a state of flow and fully engage in creating a product or in exploring a problem.
- And then be sure to discuss entering the state of flow and why it is important with both peers and your students.
Flow State 1 32 Cents
Yuri on ice. Next pages – Finding your creative muse, and Caring for your creative muse
Online links to articles on flow & creativity and creative processes
*TED Talks – Flow: the secret to happiness by author Mihaly Csikszentmihalyi
* Positive Psychology – An article by Mihaly Csikszentmihalyi
* On the flow experience from Psychology Today
* Understanding the flow experience from VeryWell
*Insights into Creativity – What is it like to be obsessed with a creative project? Explore the thought process of a creative mind. Consumption by Inspiration
Original materials on this site are copyrighted to Leslie Owen Wilson – e-mail
Model and simulate decision logic using state machines andflow charts
Stateflow® provides a graphical language that includes state transition diagrams, flow charts, state transition tables, and truth tables. You can use Stateflow to describe how MATLAB® algorithms and Simulink® models react to input signals, events, and time-based conditions.
![Flow Flow](https://ipolitics.ca/wp-content/uploads/2020/05/brown-and-white-factory-building-during-night-time-3855962-1200x675.jpg)
Stateflow enables you to design and develop supervisory control, task scheduling, fault management, communication protocols, user interfaces, and hybrid systems.
With Stateflow, you model combinatorial and sequential decision logic that can be simulated as a block within a Simulink model or executed as an object in MATLAB. Graphical animation enables you to analyze and debug your logic while it is executing. Edit-time and run-time checks ensure design consistency and completeness before implementation.
Tutorials
- Model Finite State MachinesModel dynamic systems as finite state machines in Stateflow.
- Construct and Run a Stateflow ChartBuild state transition diagrams in the Stateflow graphical programming editor.
- Define Chart Behavior by Using ActionsControl the behavior of a Stateflow chart by using actions in states and transitions.
- Create a Hierarchy to Manage System ComplexityBiffy clyro only revolutions zip free. Design logic at multiple levels in a complex system by using hierarchy.
- Model Synchronous Subsystems by Using ParallelismImplement operating modes that are active at the same time by using parallel states.
- Synchronize Parallel States by Broadcasting EventsBroadcast events from one state to another to synchronize parallel states.
- Monitor Chart Activity by Using Active State DataAutomatically track which state is active during simulation.
- Schedule Chart Actions by Using Temporal LogicDefine chart behavior in terms of simulation time by using temporal logic operators.
Online Learning
Stateflow Onramp
Three-hour interactive training course included with Stateflow license
Three-hour interactive training course included with Stateflow license
Videos
What Is Stateflow?
Design and simulate state charts by using Stateflow
Design and simulate state charts by using Stateflow
Getting Started With Stateflow
Build and simulate a Stateflow chart in a Simulink model
Build and simulate a Stateflow chart in a Simulink model
Flow State 1 32 Cent Coin
Understanding and Using State Machines
Learn the fundamental concepts of state machines
Learn the fundamental concepts of state machines